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手机视频布光三步法:主光、轮廓光与背景光参数

How to Light Your Smartphone Videos Like a Pro (3 Easy Steps)

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独立创作者和知识IP可直接照搬这套“三步布光法”,文中给出了具体的灯具型号、摆放角度(45度)、功率数值(35%/11%)及帧率建议,实操性极强,能立即解决手机拍摄画面平淡的问题。

If you're tired of filming on your smartphone and your lighting looking like this, let me show you how with three simple lights you can elevate your videos to look something like this. The lighting looks really great now. There's some texture in my lighting scene. There's even a cool creative color in the background. And all of this is only using three simple lights. Now, for this whole video, I'm just recording on my front-facing selfie camera on my iPhone Air.

如果你厌倦了用手机拍摄,并且你的灯光效果像这样糟糕,让我展示一下如何用三盏简单的灯让你的视频呈现出这样的效果。现在的灯光看起来非常棒。我的布光场景中有一些质感。背景中甚至有一种很酷的创意色彩。而这一切仅使用了三盏简单的灯。现在,对于整个视频,我只是用我 iPhone Air 的前置自拍摄像头进行录制。

So, it's a pretty basic setup. I have like a $26 phone tripod, and that's it for the camera tech. But really where the magic happens is by adding these different lights in this scene. And I'm going to show you how to set all of this up in three easy steps. So, step one is your key light. And your key light is going to be the largest light source that actually lights you as your subject. And so, right now I have a nice large softbox set up right here.

所以,这是一个相当基础的设置。我有一个大约 26 美元的手机三脚架,这就是所有的摄像设备了。但真正的魔法在于在这个场景中添加这些不同的灯光。我将向你展示如何通过三个简单的步骤来设置所有这些内容。第一步是你的主光(Key Light)。主光将是实际照亮你作为主体的最大光源。目前,我在这里设置了一个不错的大型柔光箱。

It's a light from Amaran. But you don't have to purchase this light. I will link all of these products down in the description below I'm using. I'm using the Amaran 60D right now to light myself for the scene. But I'll even link a Mount Dog softbox, it's like $50, in the description of this video, which will achieve a similar effect. So, obviously right now I'm very dark, and my background is the brightest part of the image, which is not good.

这是 Amaran 品牌的灯。但你不必购买这款灯。我会在下方的描述中链接我正在使用的所有产品。我现在使用的是 Amaran 60D 来为场景中的我自己打光。但我也会在视频描述中链接一个 Mount Dog 柔光箱,它只要 50 美元左右,也能达到类似的效果。所以,显然现在我很暗,而我的背景是图像中最亮的部分,这并不好。

Typically, if you're recording yourself, you want to be the brightest part of your image. You want to be the focal point because you're actually talking to the camera. So, right now I have a little app that is controlling all of the lights that are in my scene. And I'm just going to turn on the key light so you can see the difference that this makes. I'll turn that on with one quick press of a button. And right here is what that exposure is doing.

通常,如果你是在录制自己,你希望自己是图像中最亮的部分。你应该是焦点,因为你实际上是在对着镜头说话。所以,现在我有一个小应用程序正在控制我场景中的所有灯光。我只需打开主光,你就可以看到它带来的变化。我只需快速按下一个按钮就能开启它。就在这里,看看曝光发生了怎样的变化。

Look at how bright this light is, how soft the light is, because of the large softbox that I'm using. And ironically, it's actually called the Light Dome Mini. And I have some other softboxes that are even larger. But you can see even a mini, quote unquote, softbox, how much that improves the lighting of this scene and just makes me look properly exposed. Now, for positioning your key light properly, typically you don't want it to be directly in front of your camera because then it will light yourself super evenly.

看看这个灯有多亮,光线有多柔和,这是因为我使用的是大型柔光箱。讽刺的是,它实际上被称为 Light Dome Mini。我还有更大一些的其他柔光箱。但你可以看到,即使是迷你“柔光箱”,也能极大地改善这个场景的布光,并让我看起来曝光正常。现在,关于正确放置主光,通常你不希望它直接位于相机正前方,因为那样会使你自己被照得过于均匀。

And typically you want a little bit of shadow and texture on the fill side of your face. So, you can see right now, as I look directly in the camera, this side of my face there's a little bit of shadows, which actually creates depth to my lighting. That is what you want, and you can achieve this result really easily. Just position your key light about 40 to 45° from the position of your camera. So, if I'm looking directly at my camera, and that's like 0°, just position that about 45° away from yourself, and that will produce some nice texture and shadows on your face.

通常,你希望在面部的补光侧有一些阴影和纹理。所以,现在当我直视镜头时,可以看到我脸的这一侧有一些阴影,这实际上为我的布光创造了深度。这正是你想要的效果,而且你可以非常轻松地实现这种结果。只需将你的主灯放置在距离相机位置约40到45度的地方。也就是说,如果我正对着相机(这相当于0度),只需将灯放置在我自身方向约45度的位置,这样就能在你的脸上产生一些漂亮的纹理和阴影。

Now, the second light that I'm going to add in this scene is what we call a rim light or a hair light or a back light. It has a bunch of different names, but effectively, the goal of this light is to make myself stand out a little bit more from my background. And I intentionally wore this kind of gray tan colored shirt because it's a similar color to my background and my walls and this couch over here. And so, if I turn off my key light for just a second, you can see that.

接下来,我要在这个场景中添加的第二盏灯是我们所说的轮廓光、发丝光或背光。它有好多不同的名字,但本质上,这盏灯的目的是让我从背景中稍微凸显出来。我特意穿了这种灰褐色的衬衫,因为它与我的背景、墙壁以及这里的沙发颜色相似。所以,如果我只关掉主灯一瞬间,你就能看出来。

It's very easy, my shoulder just kind of blends in with the couch and the carpet and the wall back here. That is not ideal, but what a back light or a hair light does is just give you a little bit of separation by using lighting to create depth. So, I'll turn on my back light right now, and that's the only light that I'll have on. And you can see what it does is increases that exposure right there, so that my shirt doesn't just become kind of muddy with the background.

我的肩膀很容易就与沙发、地毯和后面的墙壁融为一体。这并不理想,但背光或发丝光的作用是通过照明来创造深度,从而提供一点分离感。所以,我现在打开我的背光,此时只有这一盏灯亮着。你可以看到它的作用是增加那里的曝光度,这样我的衬衫就不会仅仅与背景混成一团模糊的颜色。

So, I'll just turn this light on and off a couple times so you can see what it's doing. It just adds a nice little rim on my shoulders and on my hat. And if you actually have hair, and you know, you guys, you don't even know. You're like, "Hey, Craig actually has hair." Look at that stuff. That's wild right there. But, if we had this light off, you can see that my hair just kind of gets lost in the shuffle, and we can add that light back in.

所以,我会把这盏灯开关几次,让你看看它在做什么。它只是在我的肩膀和帽子上添加了一圈漂亮的轮廓光。如果你真的有头发——你们可能都不知道。你们会说:“嘿,Craig其实有头发。”看看那些东西。那太疯狂了。但是,如果我们关掉这盏灯,你可以看到我的头发几乎就淹没在混乱的背景中了,我们可以再把这盏灯加回来。

And then, as you pair it with the key light, it's creating a nice depth to the scene in terms of lighting. I'll turn off the hair light for just a second. You can see I'm kind of getting a little bit dark. You can see this is a dark background right here. My hair kind of blends in right with that. But, if we turn back on the hair light, boom, a nice little hair light. How fun. So, to achieve a back hair light kind of effect like this, usually one of the easiest ways that I do it is with something called a C-stand.

然后,当你将它与主灯配合使用时,它在灯光方面为场景创造了很好的深度。我只会关掉发丝灯一瞬间。你可以看到我变得有点暗了。你可以看到这里是一个深色的背景。我的头发几乎与之融为一体。但是,如果我们重新打开发丝灯,砰,一个漂亮的发丝光效果。多有趣啊。所以,要实现像这样的背光/发丝光效果,我通常觉得最简单的方法是使用一种叫做C型架的东西。

This is just a really heavy-duty light stand that has sort of an articulating arm on it that you can rig up a bunch of different kinds of accessories on, but I just mounted an Amaran Ace 25c light on that and then turn it at like 35% power to achieve this hair light. You can also create this kind of effect with a simple light stand by positioning a light directly behind you so you actually cover the entirety of the stand and the light in the frame.

这是一个非常坚固的重型灯架,带有一个可调节的支架臂,你可以安装各种配件。不过我只是在上面装了一盏 Amaran Ace 25c 灯,然后将功率调至约 35%,以营造这种轮廓光效果。你也可以通过简单的灯架实现类似效果:将一盏灯直接放在你身后,确保在画面中完全遮挡住灯架和灯具本身。

This is usually a lot easier and more affordable than purchasing a C-stand. Honestly, for this scene I could kind of just stop right here, but I did add a background light in this scene using my Amaran Pano 60c. This is a 60-W panel light that's full RGB color. And a lot of times I like adding a little splash of color for just some energy and vibrancy in my scene. So, I'll go ahead and turn that on right here and you can see this is only 11% power with the Pano 60c.

这通常比购买 C 型架更容易且更实惠。老实说,对于这场戏我本可以就此停步,但我确实使用我的 Amaran Pano 60c 为背景添加了一盏背景灯。这是一款 60 瓦的全 RGB 色彩面板灯。很多时候我喜欢为场景增添一抹色彩,以增加活力和鲜艳度。所以,我现在就把它打开,你可以看到 Pano 60c 的功率仅为 11%。

These things are very bright and they come with a few different lighting modification options, too. You can actually purchase a full kit of these that come with the light stands and two of the panel lights and all of the modifiers that are needed to create a nice two-point lighting kit, but I'm currently just using one of those as my background fill with the RGB setting. And if you change the colors around and increase the intensity, this is only 45% intensity and I'm just kind of scrolling around in the app changing the colors.

这些灯具非常明亮,并且附带几种不同的灯光修饰选项。你实际上可以购买一套完整的套件,包含灯架、两盏面板灯以及创建优质双点布光所需的所有修饰器,但我目前仅将其作为背景补光灯使用,并设置为 RGB 模式。如果你调整颜色并增加强度,这里强度仅为 45%,我只是在 App 中浏览并更改颜色。

Like I can make this thing like a completely red dungeon room. I mean, this is kind of scary. Gives me like Sith Lord vibes. Uh but I like the blue personally. I mean, this is way too blue and this is 40%. That's why I had to have the light around 11% so it's just a little more subtle. So, this is what our scene looks like now only with those three lights and let me show you again what it looked like before with no lighting on other than the house lights that were on overhead.

比如我可以把这东西变成一间纯红色的地牢房间。我是说,这有点吓人,给人一种西斯尊主的感觉。呃,但我个人更喜欢蓝色。我是说,这太蓝了,而且亮度已达 40%。这就是为什么我要把灯光保持在 11% 左右,使其更加微妙。那么,这就是我们现在的场景效果,仅使用这三盏灯。让我再给你看看之前除了头顶的室内照明外没有任何灯光时的样子。

The shot obviously is very dark. It's kind of noisy and then when you add those other lights into the scene, it really elevates your video look. And if you want to, you could always add some creative accent lights as well. Like I have these little bar lights that I sometimes have on in the background. You can just turn those on with a little remote like this. I'll link these in the description or similar lights like it.

显然,原始画面非常暗,而且有些噪点。当你把这些其他灯光加入场景时,它会真正提升你的视频观感。如果你想的话,还可以添加一些创意点缀光。比如我有时会在背景中使用这些小条形灯。你可以用这样一个小遥控器将它们打开。我会在描述部分链接这些产品或类似的灯具。

It can add a nice little creative flavor to your lighting look if you want those. Now, if you already have some lighting, but you still feel like you can't nail the look and feel of your videos, there's a few common mistakes that we see with creators, especially who are filming on their smartphone, that can cause your lighting in your scene and your videos to not look very good. The first is recording in the wrong frame rate.

如果你想要的话,它可以为你的灯光效果增添一丝美妙的创意风味。现在,如果你已经有一些灯光布置,但仍然觉得无法完美呈现视频的质感和氛围,我们会发现创作者(尤其是使用智能手机拍摄的人)常犯几个常见错误,这些错误会导致你的场景和视频中灯光效果不佳。第一个错误是使用了错误的帧率进行录制。

And usually, if you're recording a talking head style video like this, you want to be shooting in either 24 or 30 frames per second. And this is not only because this is just the most common frame rate for talking head style videos, and it's going to get you like the proper motion blur for your videos. All of those things are important. But additional

通常,如果你正在录制这种口播类视频,你应该以每秒 24 或 30 帧的帧率进行拍摄。这不仅是因为这是口播类视频最常见的帧率,而且它能为你提供视频所需的适当运动模糊。所有这些细节都很重要。但此外

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